And no, dutch courage does not count. Need that extra push in life? Improving your confidence may be more useful than a calculator in a...

Some quick tips and tricks to tell vaping and smoking to 'sod off' If others react to your habits like this, then this may be just the...

What to do when your phobia of arachnids leaves you alarmed. If this image is enough to give you jitters, chances are you should do...

Exploring the parallels between the importance of caring for a house plant and your own mental health.

Unsure on whether or not hypnosis could be helpful for you? Have a look at my explanation as to why it could be perfect for what you need.

The importance of remembering to look after ourselves and others. People often suffer in silence, so it's time to talk about it. Why is...

Why taking a break is neither lazy nor unproductive. Sometimes what you need is a slice of perspective. Anecdotal evidence - What have I...

The importance of being entirely yourself, and how to send your people pleasing packing. Whilst the person others can see could be...

With burnout more common than we think, what is it and how can it be beaten? Often feeling burnt out is far from relaxing by candlelight....

How hypnotherapy can help with slipping you into a better slumber. Struggling with sleep? Hypnotherapy may provide a solution. The...

A brief overview. Hypnotherapy may not be exactly what you imagine - The media often give a false impression. Introduction Hypnotherapy...

Why being selfish sometimes can be fantastic for your mental health. If you're going to say it, it pays to say it loud. The challenges of...

How the rational is often irrational, and how you can help to ease your phobias now. Phobias are far more complex than just feeling...

How anxiety can come from a place of caring, and how it can be recognised and used for one's benefits. Anxiety is rife right now....

Exercise, motivation and why negativity can be useful. Exercise can be beneficial for mental health and body image. The benefits of a...

Hoping to kick cigarettes in a puff of smoke? Maybe this is the year. Chuffing like a chimney? Now may be the time to quit. Why now is...

January, new years resolutions and how to tackle the new year head on. Feeling the pressure for the new year? January got you down? Well,...